Tips to Get the Most Out of Home Massage
A massage therapy at home is a convenient thing to have. With home based massage therapy, you feel free, comfortable, and in your own space. Besides, it saves you on time which you would otherwise spend to travel to a therapist’s office and back. However, there might be a lot of distractions at home that might interfere with your attention and prevent you from fully relaxing. Eliminate all the distractions beforehand to get the most out of your home based massage therapy. Your main task is to create a cool atmosphere before the therapist arrives because the massage takes place at your home. Phone calls, kids and noise from pets are some distractions that can introduce stress during the session. Any potential distraction should be eliminated before the massage begins and that is vital.
You are advised to turn off the phones and ensure that your pets are taken care of to prevent any distractions. Besides, you are required to ask other people in the house not to disturb you during the massage session. The next thing you ought to do is prepare yourself and your massage room. A large massage room should be selected to fit a massage table and allow for privacy. To move around the massage table and maintain proper body mechanisms, a therapist requires a spacious room. Consult with your therapist to know the minimum amount of space required for the massage table. To create a larger open space, you can move furniture out of the room or place it by the wall. With a larger area, you will feel less cramped, and the therapist will be comfortable during the activity.
Your massage therapist should be questioned about details such as massage aromatherapy. Most therapists take care of music and aromatherapy, but if not, you can play your favorite music and light scented candles. Turn down the lights and close the curtains for privacy, ensuring that you are more comfortable. Take a few minutes before the therapist comes. During the relaxation, try meditation, listening to music, stretch and do any other activity that reliefs stress.
Heavy foods should not be taken two hours to the session for comfort ability. On the night before the massage, ensure you get enough sleep so that you are well relaxed. Shower if you are sweaty or dirty. Besides, your therapist will be happy to work on clean and dry skin. After the session, make sure to drink plenty of water to replace that lost through sweat. By following these tips, you get the most out of the home massage.